What is one of the most important routines? (Hint: It's not work-related) It’s your sleep routine! Sleep might be something you don’t think much about–until you’re not getting enough. Lack of sleep can affect your mental health, behavior and memory. No matter your age, a healthy sleep routine helps you to feel and function better. Newborns need 12 to 16 hours of sleep per day, including naps, while adults need at least 8 hours. A good sleep routine can help…
No matter what your summer plans are, one thing is for sure- There's always time for a good book! Summer is a perfect time to incorporate reading activities into your classroom. No matter the age you work with, reading aloud to children helps them increase their vocabulary and will improve their reading ability later in life, and begin to understand that written words have meaning. These acronyms from Save the Children are great reminders of how to make the most…
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