The Importance of a Sleep Routine
What is one of the most important routines? (Hint: It's not work-related) It’s your sleep routine! Sleep might be something you don’t think much about–until you’re not getting enough. Lack of sleep can affect your mental health, behavior and memory. No matter your age, a healthy sleep routine helps you to feel and function better. Newborns need 12 to 16 hours of sleep per day, including naps, while adults need at least 8 hours. A good sleep routine can help…